New York City, NY personal trainer for all your health, fitness, and exercise needs

Better Life Fitness Solutions - Personal Trainer

Personal Training in New York City, New York with Online Personal Trainer Support

Will I help you as your personal fitness trainer here in New York City?

If your fitness goals are to tone up, lose weight, get healthy and/or build muscle, hiring me as your personal trainer is the step in the right direction. As your personal trainer I can help you set up a training program that meets your goals and teach you the best way to exercise.

What is a Personal Trainer and how will personal training help you?

A personal trainer should be educated and certified through a reputable fitness organization such as myself through the National Academy of Sports Medicine (NASM). As a personal trainer my job is to assess your fitness level, set up a training program for you and keep you motivated. I will push you past your comfort level if that's what you want. I also provide:

guidance and motivation on reaching your goals

education about strength training, cardio, nutrition, and dietary supplements.

a reason to show up and train with me each week

accountability

ways to help track your progress.

What is a Personal Training Session Like?

Each session lasts about an hour, sometimes longer depending on the situation. The first meeting is always devoted to assessing fitness level, body composition index, exercise and health history and goals, I provide this initial assessment no charge. You will be weighed, have your body fat tested and answer specific questions about your goals. After that, depending on what your specific goals are, you'll spend most of your time on strength training and cardio.

What to Look for In Me as Your Personal Trainer

Education: A personal trainer should be certified through a reputable fitness organization such as the one I'm certified by, The National Academy of Sports Medicine.

CPR: As your trainer you can rest assured that I have an updated certification in CPR and first aid.

Experience: As your trainer you can count on that I have several years of experience, especially in relation to your goals (I've dealt with them all!). For example, if you're a bodybuilder, you want someone like me who is knowledgeable in that area.

Specifics: Make sure to let me know if you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) As your trainer I have experience in these areas and will work with your doctor.

I am a good listener: As your trainer I will listen closely to what you say and make sure I understand your goals. My motto is tell me your fitness goals and I will listen to you and help you.

Attention: As your personal trainer I will always be focused only on you during your sessions to ensure proper form and technique.

Tracking your progress: As you personal trainer I will regularly assess your progress and change things if necessary.

A very important reason people benefit from me as their personal trainer is that they can lose motivation to stay with a consistent exercise fitness program. As your certified personal trainer I can provide you structure and accountability, and assist you to develop a lifestyle that encourages health. well being, and happiness.

Perhaps you have some sort of chronic health condition, injury or training goal (doing a triathlon, for example) as your personal trainer I will work with you and your health care provider or doctor to put together a safe, efficient program that will ensure that any special needs are met and help you to reach your fitness goals.

As your personal trainers I will help you to focus on results and stop wasting your time and energy doing inefficient workouts. As your personal trainer I will have a plan and will help you to get the best results in the least amount of time.

If you engage in any particular sport, as your personal trainer I will help you to improve your playing skill by showing you the latest cutting edge training techniques specific to your sport. As your personal trainer I will add skills training and functional core training into your sport program so you will improve not only your strength and endurance, but your agility and mental focus as well.

Perhaps you're an absolute newcomer to fitness, as your personal trainer I will be your fitness coach and guide you through everything you need to know to achieve your fitness goals. As your personal trainer I will introduce you to a simple, yet effective training program and progress you to higher levels of training as needed, then soon after beginning your training you will start to have the confidence, knowledge, and ability to decide what your future fitness plans are.

Suppose you're already doing training on your own and you're in good shape, but you've noticed you're not getting anywhere with your training anymore.. If you are doing the same routine day in and day out and want to add some variation to the mix, as your personal trainer I will provide you with a new an effective program that will break you through your training plateau. I can jump start, not only your motivation and passion for exercise, but your training plan as well.

Maybe you just want to learn all the basics to designing your own training program so you can do it alone without the use of a personal trainer, going for a few months with me is all you'll need, because as a personal trainer I will teach you the basics of putting together and progressing a fitness training program to get the best results.

As your personal trainer I will always watch your form, monitor your vital signs and provide the necessary feedback about your limits and strengths. Most people tend to not pay attention to some of the subtle signals our body gives us. We either push excessively through pain or give up too easy and too soon. As your personal trainer I can keep an eye on what you are doing while you are doing it, and I can help push you or slow you down as necessary.

As a personal trainer I have no problem making house calls, but bear in mind that if I have to go far I will add a surcharge on my already very low personal training rates. We don't need to go to a gym, I have all the necessary equipment to get a great work out and achieve your fitness goals right in your own home or in a park, see the training photos.

The number one reason people take on me as their personal trainer is to tone up, lose weight, burn fat, and get into shape -- it works no question about it. If you made a resolution and are ready to lose the fat, build the muscle and tone up, as your personal trainer I can keep you on track and help you realize that goal.

More Personal Trainer Info - Fitness Training in NYC, New York Personal Training

Testimonials to the personal training abilities of personal trainer Christer Fredrickson

Testimonial of Monica Saint James, New York City, New York - Harlem U.S.A., NYC

Before I decided to take that step towards a life of fitness, I was very nervous to take on a personal trainer to help me with my fitness goals. All the personal trainers at the gym I go to in New York City are so intimidating and I was just not interested to ask those trainers for help with my health and exercise questions or how to use the fitness equipment at the gym. When I saw Christer helping a woman bodybuilder out at the treadmill who was having trouble with that particular fitness equipment, I noticed he was charismatic and personable - and had a wonderful smile. In most fitness gyms that I train and exercise, I have never seen a personal trainer offer help for nothing in return or seem to have genuine interest in a person's fitness or health goal. I overheard him ask if she had any exact bodybuilding fitness goals and after learning what type of training she was after he gave her a great fitness workout that she could do at the gym or at home with her home fitness equipment, which he found out she had at home with his line of fitness questioning. After the workout and helping her on the treadmill at the gym, I decided that if I wanted to get anywhere with my own personal fitness goals I should talk with this club trainer right away. Two words: Blown Away! When I asked him for help, the first thing he asked me was what was my fitness goal. What was it that I wanted to achieve with health and fitness and why was it that I was in the gym in the first place. I was astounded with his frankness, because why was I in this health club? When I explained I wanted to lose weight and tone up, he explained that as a personal trainer he heard this fitness goal all the time and understood and knew how to help with my fitness needs. He offered to give me a fitness workout with his spare time to show me what he had to offer as a personal trainer and I was amazed how he met my fitness concerns. He had an exercise for everything! If I wanted bodybuilding for a part of my body he knew how to give it a workout. If I was concerned with any weaknesses he gave me a great strength training workout on getting stronger like any sports athlete. After the personal fitness evaluation and workout I learned of many postural deformities and muscular imbalances I had, and Christer showed me a numerous number of workout techniques I could do to correct my posture and muscle imbalance. I had never heard of a muscle imbalance until I trained with Christer. He pointed out during our personal fitness training assessment that I had several muscular and postural imbalances resulting from being seated all the time at work with my desk job. Convinced, I took Christer on as my personal trainer to get me into shape and ever since then I have adopted a life of health and fitness, I have better stamina and endurance, I am much better at sports, and my self confidence is through the roof. As far as the transformation of my body, I dropped six percent of my body fat and my body takes on a leaner and fit appearance. My goal to tone up and lose weight was met and exceeded by multi-fold. - monica.saintjames@yahoo.com

Benefits of having a workout with a New York, New York personal trainer NYC

Faster health and fitness results

Tone up with weight loss and fat loss

Strength and conditioning improved

Lost inches and pounds of fat

Improved posture from muscular imbalance correction training

Healthier eating and nutrition habits

Improved mental clarity and sharpness

Deeper and sounder sleep for recovery

Increased and improved sex drive

Improved stamina and endurance for sports

Increased self-esteem because of tighter, firmer abs, butt, and thighs

Improved quality of life and physical ability

Improved flexibility and mobility

Excellent advisor on nutritional supplementation

Your sports performance enhanced such as power, stability, strength, balance, agility, speed, endurance and more

So much more that it can't be mentioned here

What kind of New York City personal training clients come to me for their personal trainer needs

I train them all! I have trained in my gym or health club mostly people who have the general fitness goal of toning up and burning unwanted body fat, though my personal training experience also has entailed serious sports athletes, professional bodybuilders, and up and coming fitness models.

What kind of workout to expect with me as your New York, New York personal trainer

A workout with me is always fun and exciting with lots of training variety to enhance speed, balance, strength, stability and more. Your first and foremost fitness goal will always be my main priority and I will have you training on fitness equipment like stability balls, bosu balls, airex pads, TRX suspension trainer and so much more. Never expect me to put you on some worthless exercise fitness machine that doesn't train your core muscles like a good stability or bosu ball can.

Where in NYC, New York will I train you as my personal training client

I have access to an amazing private personal trainer fitness gym in Harlem, New York City with all the necessary equipment to get a great workout and achieve your fitness goal fast. If that doesn't interest you I can do home fitness in your home or I can go to to your office or workplace. With me, exercise is possible anywhere, even outside if you wish. I don't care what the weather, I'm an ex-army physical fitness man and I can train in any weather condition.

All Personal Training New York, New York Locations

I will travel to your gym, home, office, or outdoors. I can train in any private gym, fitness health club, or gym that allows me to. I will travel to all of Manhattan - East Harlem, Harlem, Upper West Side, East Village, West Village, Downtown, Greenwich Village, Financial District, Upper East Side, Midtown, Battery Park, Chelsea, Chinatown, Little Italy, Soho, Murray Hill, Flatiron, Midtown East, Midtown West, Lower East Side LES, TriBeCa - tribeca, Union Square, Nolita, Gramercy, and Bowery. We also serve the other five (5) New York City, NY boroughs of Brooklyn, Queens, Bronx, Staten Island, and including Long Island.

Personal Training in New York City, New York with Online Personal Trainer Support

Will I help you as your personal fitness trainer here in New York City?

What is a Personal Trainer and how will personal training help you?

What is a Personal Training Session Like?

What to Look for In Me as Your Personal Trainer

More Personal Trainer Info - Fitness Training in NYC, New York Personal Training

Benefits of having a workout with a New York, New York personal trainer NYC

What kind of New York City personal training clients come to me for their personal trainer needs

What kind of workout to expect with me as your New York, New York personal trainer

Where in NYC, New York will I train you as my personal training client

All Personal Training New York, New York Locations

About this website

Free IM personal training

Personal Trainer Advice

My nutrition store

Quick IM Me if Available

Personal training info