Better Life Fitness Solutions - Online personal training videos
New York City, New York Online Fitness Personal Training and Fitness Exercise Library
Free Personal Training Exercise Video Library
Core
No Equipment
Bosu Ball
Medicine Ball
Kettlebell
Assorted Favorites
Legs
Rubber Tubing
Stability Ball
Hip and Glutes
Chest
Assorted Equipment
Arms
Back and NeckFree Online Exercise Video Library and Instant Message Online Personal Training
As your virtual online personal trainer I have assembled a collection of free online personal training videos to make an attempt to compile a complete collection of free online fitness exercises on video to help you with your online fitness needs and give you access to online personal trainer resources. Making a collection of free online personal trainer videos from the many resources available to me as an online personal trainer is not easy but you can believe me that I will do my best as your online personal trainer to keep this online library updated the best that I can and keep it's content fresh. If you need my personal help using this video library, please consider trying out my personal training by instant message. It wouldn't cost you anything and I would be able to set up a rudimentary yet very effective training program for you and give you exercise tips and motivation on your training days. I will give a split routine where you will do a different type of training for a different part of the body to keep it varied and interesting. This is important because if we do the same type of routine day in and day out we can hit a "plateau" and not get anywhere. The instant message personal training system I am developing is not without its bugs but should be quite efficient for me to bring you your daily workout plan either directly by instant message or later in the day by an offline instant message or mobile text if you wanted.
About the videos and instant message online personal training programs
The above free online personal training programs and videos are broken down for either a beginner, intermediate, advanced, or highly advanced personal training client. I recommend doing a different modality on each different day of training to keep your workout interesting, and as mentioned above I could help you set up a basic program by instant message if you wanted. As a personal trainer, you will never see in any of these free online personal training programs any exercises that are done with exercise machines. As I mentioned in my core training section, exercises done while seated and on a fixed plane of motion do not bring maximum results and are not of a functional value. Doing exercises while standing, or with equipment that presents an instable environment has been shown to engage much more muscle groups and most importantly the core muscles. Since I don't know your level of fitness, you will have to decide for yourself which free online personal training program to choose. Please do be careful to only do the exercises that you feel you are ready for, and feel free to look at all fitness levels of the free online personal training program to get an idea where you think you are. You may be at a certain fitness level but a particular exercise may be too difficult, so you may have to look at the lower level of fitness for a similar exercise and work your way up.
Something you should know about this free online personal training program
It should always be kept in mind that this is a very generalized online personal training program intended to attempt to fit a broad range of people. You must be very careful to only do those exercises that you know you can do. Also, as a personal trainer certified by the National Academy of Sports Medicine, I would normally use a particular protocol for my personal training program design to address the fitness goals and needs of an individual client, which I can't exactly do here because it is for a very broad group. The protocol that I would follow to design the personal training program would be done in stages to ensure proper advancement of my client's balance, strength, and if so desired, power. What I did here was create an online personal training program video lirary along the same principles of the protocol of training, it is set up to have various stages of training to address balance, strength, and power - however I have kept it very general with the acute variables (reps, sets, rest, etc.) very "cookie cutter" and the program is made to give exercises that train all modalities to make sure all stages of training are met, though without an individual plan. As far as your own individual level of fitness, you will have to decide for yourself from the information I give you what you can do and when you're ready to move it to the next level. Rest assured though that there will be plenty of personal training variety with the exercises if you do a different modality each time you train. Please consider trying my instant message personal training. It doesn't cost anything and I would be able to personally give you more direction on how to use the personal training exercise library once I've established your fitness level and goals.
What else to Expect from this Free Online Personal Trainer Service
As you may already know, as your New York City, NY personal trainer I am always eager to help you with your fitness goals whatever they may be. Not knowing your exact fitness level is difficult for me to be able to put together a personally tailored personal trainer fitness plan because I don't know what is going on with you and your fitness goals or concerns. The training program I provide you here is of the highest quality but if you feel that that you need a more personalized online personal training experience we can establish an instant message communication so that I can guide you on how to use the library. Having access to me as your personal trainer available by instant message or text would be a great advantage whenever you're in need of health and fitness advice. Let's say you're in a market doing your grocery shopping and you had a question about what or what not to buy for for health reasons. With this service you can contact me by IM or text for quick personal trainer tips and advice on what to get. Perhaps you're in a resturant and you don't know what to eat, a quick tap off on your IM will bring quick advice on what the best ordering option is.
Where is the Personal Trainer Who Will Help Me with the IM Online Personal Training
As your online personal trainer I will be located as my home base in Harlem, New York City, NY. If you require more personalized service you can come meet me here in Harlem in a wonderful and fully private studio, or I can come to you to your home gym or private studio. Some gyms do not let me train in them but being a full time pro trainer for the New York Sports Club if you have a membership with them we can train. Note: To train at the NYSC with me you must buy a personal training session package from them.
About this website
This website was developed by RC Website Designers of Harlem, New York
Free online IM training
correction exercises
Personal Trainer Advice
My nutrition store
Quick IM Me if Available
Personal training info
-
- New York City, NY Personal Trainer
- Contact for Personal Training NYC
- Free Instant Message Training
- NYC Personal Training Testimonials
- Personal Training Rates NYC
- Shop for Nutritional Supplements
- Fitness Equipment @ Perform Better
- About Personal Trainer New York City
- Photos of Personal Training Session
- Personal Trainer Fitness Blog
- Trainer's Fitness Exercise Videos
- Online Personal Training
- Personal Trainer Calculators
- Posture Correction Exercise
- View Core and Imbalance Muscles
- Personal Trainer for Motivation
- Tone Up and Lose Body Fat
- Prevent Chronic Illness
- Functional Core Training
- Personal Trainer to Look Good
- Gain Muscle Mass for Fat Loss
- Strength and Endurance Training
- Fitness Articles and Partner Links
- Get Sessions PayPal or Credit Card
- Client Online Personal Training Login
-